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Age 65 and older

Counseling - Substance Use

Tobacco cessation.
Avoid alcohol/drug use while driving, swimming, boating, etc.

Counseling - Diet and Exercise

Limit fat and cholesterol intake; maintain caloric balance; emphasize grains, fruits, and vegetables.
Adequate calcium intake (females).
Regular physical activity.

Counseling - Injury Prevention

Lap-shoulder belts.
Motorcycle and bicycle helmets.
Safe storage/removal of firearms.
Smoke detector.
Set hot water heater to <120-130o F.
CPR training for household members.

Counseling- Dental Health

Regular visits to dental care provider.
Floss, brush with fluoride toothpaste daily.

Counseling - Sexual Behavior

STD prevention: safe sex practices.

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